The 18 Most Inspiring Health and Fitness Mantras - from Greatist.com
Source: gympact
this book almost made me miss my stop today—TWICE. looking forward to finishing it tonight. (Taken with instagram)
Megan Amram: Paula Deen’s Health Food Cookbook
O.M.GEEEEEEE! lol
Recently, Paula Deen has admitted that she’s had Type II Diabetes for years. Accordingly, she’s putting out a cookbook of healthy food. Here are some excerpts!
FRUIT SALAD
INGREDIENTS:
1 lb. bag of Skittles
3 cups ranch dressing
DIRECTIONS:
Mix well. Serve room temperature.
-
Source: meganamram
study finds no childhood obesity link to junk food in schools
“This problem of childhood obesity cannot be placed solely in the hands of schools.”
I agree, but I would also say that school is a place for learning and I think that includes healthy eating habits. No matter what food preferences children establish before they get to school, their school should still reinforce good food choices by making them widely and easily available.
i ♥ my DST.
99 years ago, 22 women had to go
on a mission to make the world a bit greater,
and in 1913 founded DELTA SIGMA THETA.
public service and sisterhood
are for what our founders stood.
and this continues, until today
because DELTA SIGMA THETA IS THE ONLY WAY.
—
a heartfelt happy founders’ day to my sorors all around the world. i am so proud to be in this sisterhood with you and i love you all!
jay-z: glory (dedicated to blue ivy carter)
appreciate that we get to peek into their personal lives a little bit—complete with lil blue’s first cries. love this…take a listen over at jay-z’s life and times site.
my view from our new office space. #love (Taken with instagram)
Introducing our new game called:
“Don’t Be A Di*k During Meals With Friends.”
The first person to crack and look at their phone picks up the check.
Our (initial) purpose of the game was to get everyone off the phones free from twitter/fb/texting and to encourage conversations.
Rules:
1) The game starts after everyone has ordered.
2) Everybody places their phone on the table face down.
3) The first person to flip over their phone loses the game.
4) Loser of the game pays for the bill.
5) If the bill comes before anyone has flipped over their phone everybody is declared a winner and pays for their own meal.
Variations/house rules:
-Starting the game after everyone is seated.
-In the rare event that multiple people flip their phones simultaneously, the bill is split between said players.
- Feel free to invoke penalties/strikes systems.
Notes:
- No touching or messing with anybody else’s phones.
- You don’t have to stack the phones. This was done for picture taking purposes.
- I realize I should perhaps think of a different name for this awesome game. Because I don’t mean to imply that everyone who checks their phone during meals is a di*k.
- I recommend not being such a stickler or hardass on people about the rules and even initiation of the game. Basic premise is to just get people open to the idea of staying active and attentive to one another. But if someone has to take a call; they have to take a call =).
- Have fun! It’s really more of a fun concept in this new age high tech life of ours. Conversation is the spice of life.
Source: lil-b
This idea of using touch, voice and other nuanced personal characteristics to verify identity is super intriguing to me. I would think it’d be almost imperative as technology advances and more of our personal information is strewn about the web.
Read the full article here.
aaaaaaawww man, i used to LOVE playa—specifically this album. (their only one, right?)
as usual, on my R&B steez. :)
this whole album is a nice listen, though i can’t seem to stop listening to this song for now. props to spotify for the find!
Source: ForGIFs.com
still get caught up in all the lights. man, I love this city—minus the tourist pedestrian traffic, of course. :) (Taken with instagram)





